Relax. Recover. Recharge.
The complete magnesium formula designed to support sleep, stress relief, muscle recovery, and daily wellness.
Many of Our Products are
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Dairy free
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Gluten Free
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vegan
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Sugar free
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CHEMICALS & FILLERS free
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ALL NATURAL ingredients
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USA made withglobally-sourcedingredients
"I rely on BIOptimizers' expertly crafted formulas for digestion, energy, brain function,and restful sleep-they're a staple in my daily routine".
"Magnesium Breakthrough has the full
spectrum of magnesium, which can
dramatically improve your overall health, from reducing stress to improving sleep and boosting energy".
"I rely on BIOptimizers' expertly crafted formulas for digestion, energy, brain function,and restful sleep-they're a staple in my daily routine”.
"Taking MassZymes with my high protein meals significantly helps with digestion. I feel lighter digestively speaking post meal".
"I love BIOptimizers products. You can tell the high quality ingredients in each product giving maximum results. Their high standards for ingredients show in each product".
The Buzz About BIOptimizers
Built for a Stronger,Longer, Better Life
The future of optimized health isn't a distant promise. It's something you live into, day by day, choice by choice, right now. Our system meets your body's key processes—digestion, cognitive clarity, recovery, long-term cellular health—where you are, and supports where you're going.
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
Dairy free
Gluten Free
vegan
We Work With 5 World-Class PhD Formulators To Create The Best In Class Formulas
We have helped over 1,365,597 legendary clients optimize their health since 2004.We've been in business for 22 full years. Our average rating for all of our products is an 8.95/10.
We understand you might be skeptical. There's plenty of companies making big claims. However, we invest in the research. Almost no other supplement company does.
We have created a partnership and invested heavily with the Burch University in Sarajevo and created a probiotics lab with multiple PhDs in Bosnia working on creating the evolution of probiotics.
We never stop evolving the products. We keep researching and testing and upgrading the formulas.We have a million dollar lab filled with multiple genius PhDs running non-stop experiments on every ingredient and every formula to maximize their effectiveness.
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Probiotics Expert
Monia Avdic, PhD
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Molecular Docking Expert
Dženan Kovačić
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Engineering Chemistry Expert
Muamer Dizdar
Thank YOU for helping us become oneof the fastest-growing companies inAmerica - 4 Years in a row.
Thank you for trusting us with your health.
FAQs
How to take magnesium for sleep?
How to take magnesium for sleep?
To support sleep, take on an empty stomach 1 - 2 hours before bedtime.
How much magnesium should I take for sleep?
How much magnesium should I take for sleep?
It depends on how deficient you are and your individual magnesium needs. If you’re under more physical or emotional stress, you may need more than an average person. Physical stressors include exercise and physical jobs. Vitamin D supplementation (which also helps with sleep) may also increase magnesium needs.
The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven’t taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to correct the deficiency faster.
Studies have shown benefits of magnesium supplementation from 125 mg to 2500 mg/day. You want to start with 1 - 2 capsules and slowly increase the dosage and observe your body’s response. If you have kidney problems or are on medications that may affect mineral balance (e.g. hypertension medication), it is important to speak to your physician before introducing a magnesium supplement.
Which magnesium is best for relaxation and sleep?
Which magnesium is best for relaxation and sleep?
Magnesium chelate, glycinate, citrate, and malate can promote relaxation and sleep. Magnesium Breakthrough contains all of these forms of magnesium.
What can make you deficient in magnesium?
What can make you deficient in magnesium?
- Mental/emotional stress
- Hard physical exertions
- Caffeine intake
- Being diabetic, or obese
- High doses of vitamin D supplementation
- Calcium and other mineral supplements
- An unhealthy diet with a lot of processed foods
- Alcoholism
- Stomach acid-reducing drugs
- Bisphosphonate drugs for osteoporosis
- Some antibiotics
- Diuretic drugs and blood pressure-reducing drugs
- Kidney disease
- Old age
- Gut issues that affect magnesium absorption, such as Celiac and colitis
If you have a medical condition or are taking medications, consult your physician before introducing any supplements or getting off the medications.
What foods are high in magnesium?
What foods are high in magnesium?
These foods could be high in magnesium if they’re grown in soil that contains it. However, due to modern agricultural practices, most soils are low in magnesium.
- Green leafy vegetables
- Dark chocolate
- Avocado
- Nuts and seeds
Is magnesium better for sleep than melatonin?
Is magnesium better for sleep than melatonin?
Magnesium does different things than melatonin. Melatonin is a nighttime hormone that tells your body it is time to sleep. Whereas, magnesium helps promote a relaxation response as you find down to sleep. There is time and place for both. However, taking high-dose melatonin more than what your body produces (0.35 mg/night) can override your body’s own circadian response. Whereas, taking magnesium provides nutritional insurance to prevent deficiency, which will improve all aspects of health.
Are There Any Side Effects from Magnesium?
Are There Any Side Effects from Magnesium?
Excessive doses of magnesium can cause stomach upset and diarrhea. However, these are much more common with inorganic salts (oxide, chloride, and sulfate) than organic salts (glycinate, chelate, sucrosomial, malate, taurate, etc).
Should You Start Taking Magnesium For Sleep?
Should You Start Taking Magnesium For Sleep?
Everyone should take magnesium given that the modern lifestyle depletes it and the modern diet doesn’t provide enough. If you have suboptimal sleep, such as taking a long time to fall asleep, waking up tired, or feeling tired in the afternoon, magnesium may help improve your sleep quality.