BIOptimizers Magnesium Breakthrough Supplement with 500mg - 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function -60 Capsules- Calming Vitamins
BIOptimizers Magnesium Breakthrough Supplement with 500mg - 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function -60 Capsules- Calming Vitamins
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- 7 Forms of Magnesium: Our formula combines 7 types of magnesium, including magnesium glycinate, malate, and citrate, to support overall wellness. Each form is carefully chosen for effective absorption
- Balanced Magnesium Levels: As magnesium levels drop, it may affect your body’s rhythm. Our supplement helps replenish and maintain magnesium levels with magnesium glycinate and 6 other types to support a sense of balance and energy
- Fast Absorption: Each capsule delivers magnesium in a bioavailable form, designed for easy uptake and use throughout the body
- Pure & Natural: No artificial ingredients. Our supplement is free from preservatives, mercury, lead, and fluoride – unlike many other options
- Multiple Benefits: May help support cognitive function, mood balance, muscle recovery, and metabolism, helping you feel relaxed, sleep soundly, and stay calm via natural supplementation. Take 2 capsules daily with your evening meal to support restful sleep — or in the morning for a sense of calm throughout the day
What is the B6 in Magnesium Breakthrough made from?
What is the B6 in Magnesium Breakthrough made from?
Vitamin B6 improves magnesium absorption and bioavailability. A clinical study compared the effects of magnesium with magnesium combined with B6. They found that subjects who were going through a lot of stress experienced 24% greater reduction in stress scores with magnesium and vitamin B6 compared with magnesium alone. The vitamin B6 in this product is made from carbohydrate fermentation (not potato starch).
Can you empty the contents into your beverage?
Can you empty the contents into your beverage?
Emptying the contents into a beverage/liquid will not alter magnesium absorption in the body but will definitely influence the taste and not in a good way.
We recommend taking Magnesium Breakthrough® with meals due to it’s laxative effect. If taken on an empty stomach, it may cause diarrhea.
What are the benefits of taking Magnesium Breakthrough?
What are the benefits of taking Magnesium Breakthrough?
- 7 types of magnesium makes it the most complete blend available
- Promotes a healthy stress response
- Improves sleep quality
- Supports brain function, memory, and cognitive function
- Helps muscle building and recovery
- Boosts exercise performance for athletes, the elderly, and people with suboptimal health
- Improves mood and mental health
- Improves blood sugar control even in people with normal blood levels
- May relieve some PMS symptoms and promote hormonal wellbeing in women
Is this product safe for children?
Is this product safe for children?
No. The recommended daily allowance of magnesium for children 9-12 is 240 mg/day which is lower than included in Magnesium Breakthrough®.
How to take magnesium?
How to take magnesium?
Magnesium Breakthrough is best taken on an empty stomach for best absorption. If you get an upset stomach taking it without food, you may want to take it with some food. The recommended daily dosage is 500 mg of elemental magnesium (2 capsules) for general health.
For maximum relaxation, cognitive, and physical performance, some people experience even more benefits when they gradually step their doses up to 5000 mg/day, broken into a few doses. Our bodies are intelligent and can tell how much magnesium you need if you continue to experience improved relaxation and wellbeing. You can take it at any time that works best for you. Taking it in the morning can boost mood by promoting calmness throughout the day. However, many people take it at night to relax before bed and promote more restful deep sleep.
Why Getting ALL 7 Formsof Magnesium Matters
One common misconception about magnesium is believing you simplyneed more of it to support your well-being.
In reality, magnesium comes in multiple forms, and each formsupports different functions throughout the body.
Most people—even those who consider themselves healthy—typicallyconsume only one or two forms of magnesium, often in amounts thatmay not fully meet the body’s needs.
By combiningall 7 key forms ofmagnesium, you can support awiderrange of essential bodilyfunctions,helping your body stay balanced,resilient, and performing at its best.
Magnesium Glycinate
Magnesium glycinate helps support muscle relaxation and a sense of calm*.
Magnesium Citrate
Magnesium citrate supports energy metabolism, meaning how your body creates and uses energy*.
It may also help support healthy blood vessel function in healthy individuals*.
Magnesium Taurate
Magnesium taurate supports heart and blood vessel function*.
Research suggests it may also help support healthy circulation*.
Magnesium Chelate
Magnesium chelate supports healthy muscle function and balanced muscle tone*.
Magnesium Orotate
Magnesium orotate supports cellular energy and metabolic processes*.
Because of its role in energy production, it is often used to support exercise recovery and performance*.
Magnesium Malate
Magnesium malate is a well-absorbed form of magnesium and is naturally linked to compounds found in fruits.
It supports energy production and muscle function*.
Sucrosomial® Magnesium
Sucrosomial® magnesium is designed for enhanced absorption, helping the body better take in magnesium*.
It also supports immune system health and bone health*.
Providing ALL of these forms of magnesium, in carefully selected amounts,may support a broad range of essential body functions.
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Why Magnesium Breakthrough?
Magnesium is one of the most important minerals for all aspects of health needed to support your overall well-being*. It participates in over 600 different biochemical reactions[1] in your body. Yet, around 50% of the US population does not consume enough magnesium because of over-processed foods, diets lacking fresh vegetables, and agricultural practices that may lead to a decline in the soil. Magnesium deficiency can increase all and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BIOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to help support bone and cardiovascular health and maintain healthy/normal magnesium levels
Promotes Healthy Stress and Relaxation Responses
Magnesium may be important for neurological health support. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses.You need magnesium to support healthy and balanced stress response. Stress and sleep deprivation may result in lower RBC Mg levels Therefore, being deficient can create a vicious cycle.
Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance. It also promotes relaxation by maintaining a balanced GABA levels that may help promote calmness
Magnesium supplements may help support mental health in women with general premenstrual syndrome.
Also, these diferent forms are absorbed into diferent tissues, with taurate, malate, and citrate being the most beneficial for the nerous system.
BIOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the bioavailable magnesium.
Ingredients:
Vitamin B6 (as Pyridoxine-5-Phosphate), Elemental Magnesium (Magnesium Chelate, Magnesium Bisglycinate, Sucrosomial® Magnesium (as Magnesium Oxide), Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Humic/Fulvic Monoatomic Blend), Manganese (as Manganese Citrate) Other Ingredients: Hypromellose (Capsule), Microcrystalline Cellulose, Ascorbyl Palmitate, goMCT®.
BIOptimizers Was Born From Pain And Passion
Wade's passion and mission for helping others optimize their health started when he witnessed his 23-year-old sister passed away from cancer. It was a heart-breaking experience that shaped his destiny. That's when he realized that health was the most precious asset we have in this life.
Matt's passion and purpose for helping others started when he helped his best friend lose 191 lbs in 18 months. He watched his friend's entire life transform as a result. He went from never having a girlfriend to being married in just a couple of years.
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Wade Lightheart
President
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Matt Gallant
Chief ExecutiveOfficer
Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004.
That's right, we started selling fitness programs, digestive enzymes and organic plant-based protein in 2004. Our obsession to build the best-in-class formulas and solutions just gets stronger. Our policy is, "If we can't build the best product in that category, forget about it.
We're willing to go ALL IN on the formulas. What does this mean? Our average cost per bottle is 200% to 400% higher than most of our competitors. We use the optimal, effective doses of the most researched ingredients. We know that once you experience the results, you'll be a fan of BIOptimizers for life.
Thank YOU for helping us become oneof the fastest-growing companies inAmerica - 4 Years in a row.
Thank you for trusting us with your health.
Magnesium Breakthrough Reviews
FAQs
How to take magnesium for sleep?
How to take magnesium for sleep?
To support sleep, take on an empty stomach 1 - 2 hours before bedtime.
How much magnesium should I take for sleep?
How much magnesium should I take for sleep?
It depends on how deficient you are and your individual magnesium needs. If you’re under more physical or emotional stress, you may need more than an average person. Physical stressors include exercise and physical jobs. Vitamin D supplementation (which also helps with sleep) may also increase magnesium needs.
The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven’t taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to correct the deficiency faster.
Studies have shown benefits of magnesium supplementation from 125 mg to 2500 mg/day. You want to start with 1 - 2 capsules and slowly increase the dosage and observe your body’s response. If you have kidney problems or are on medications that may affect mineral balance (e.g. hypertension medication), it is important to speak to your physician before introducing a magnesium supplement.
Which magnesium is best for relaxation and sleep?
Which magnesium is best for relaxation and sleep?
Magnesium chelate, glycinate, citrate, and malate can promote relaxation and sleep. Magnesium Breakthrough contains all of these forms of magnesium.
What can make you deficient in magnesium?
What can make you deficient in magnesium?
- Mental/emotional stress
- Hard physical exertions
- Caffeine intake
- Being diabetic, or obese
- High doses of vitamin D supplementation
- Calcium and other mineral supplements
- An unhealthy diet with a lot of processed foods
- Alcoholism
- Stomach acid-reducing drugs
- Bisphosphonate drugs for osteoporosis
- Some antibiotics
- Diuretic drugs and blood pressure-reducing drugs
- Kidney disease
- Old age
- Gut issues that affect magnesium absorption, such as Celiac and colitis
If you have a medical condition or are taking medications, consult your physician before introducing any supplements or getting off the medications.
What foods are high in magnesium?
What foods are high in magnesium?
These foods could be high in magnesium if they’re grown in soil that contains it. However, due to modern agricultural practices, most soils are low in magnesium.
- Green leafy vegetables
- Dark chocolate
- Avocado
- Nuts and seeds
Is magnesium better for sleep than melatonin?
Is magnesium better for sleep than melatonin?
Magnesium does different things than melatonin. Melatonin is a nighttime hormone that tells your body it is time to sleep. Whereas, magnesium helps promote a relaxation response as you find down to sleep. There is time and place for both. However, taking high-dose melatonin more than what your body produces (0.35 mg/night) can override your body’s own circadian response. Whereas, taking magnesium provides nutritional insurance to prevent deficiency, which will improve all aspects of health.
Are There Any Side Effects from Magnesium?
Are There Any Side Effects from Magnesium?
Excessive doses of magnesium can cause stomach upset and diarrhea. However, these are much more common with inorganic salts (oxide, chloride, and sulfate) than organic salts (glycinate, chelate, sucrosomial, malate, taurate, etc).
Should You Start Taking Magnesium For Sleep?
Should You Start Taking Magnesium For Sleep?
Everyone should take magnesium given that the modern lifestyle depletes it and the modern diet doesn’t provide enough. If you have suboptimal sleep, such as taking a long time to fall asleep, waking up tired, or feeling tired in the afternoon, magnesium may help improve your sleep quality.